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Country Village Nutrition

a woman stretching getting ready to run down a long flat stretch of road

Training Up to a 5k Race

Follow this schedule and work your way up to go the distance.

someone dumping good food into the kitchen trash

How to Reduce Food Waste

Americans waste about 150,000 tons of food a day. Do your part!

different colors and shapes in the bathroom

What Should Your Poop Look Like?

Color and shape can reflect your digestive health.

a journal, a blood pressure monitor, and a diet journal

DASH Diet for Blood Pressure

This nutritional plan can help ease hypertension.

a depressed woman looking out at the city

Supplements to Improve Your Mood

If you've got the occasional blues, check out some of these helpful dietary supplements.

fish swimming under the sea

The Health Benefits of Krill & Fish Oil

Krill oil’s therapeutic potential hasn't been extensively studied, but shows potential.

a man checking his blood pressure at home with electronics

3 Ways to Lower Blood Pressure

Reduce your risk of hypertension, a silent killer.

Chili peppers and dark chocolate

10 Useful Heart Supplements

There are many surprising natural remedies that can lower your risk of heart attack and stroke.

a variety of all-natural cleaning products and tools

Environmentally Friendly Cleaning

Healthy, environmentally-friendly, and plant-based ingredients that can help you achieve a balance between sustainability and home safety.

Note book, peat pots and tools laid out for spring garden planning.

Growing Medicinal Herbs: Know Your Plant Lifespans

Some plants need time before they reach maturity to harvest.

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