It's important to maintain your health as the weather changes. A healthy lifestyle can carry you through the season.
Ways to Stay Healthy and Happy in Autumn
-
Stay Focused
With the start of the new season, get back to your studies and work hard—whether you’re in school or a student of life.
-
Reach Out to Loved Ones
Instead of spending time watching TV or surfing the Internet, deepen your relationships with family, friends, and yourself.
-
Exercise
Start a new exercise program that will carry you through winter’s cold, dark months.
-
Eat Healthy
Look to autumn’s abundant harvest to nourish yourself and your family. Apples, squash, peppers, tomatoes, and beans will energize you this season.
-
Stay Limber
Stay toned with yoga or other flexibility-enhancing movements during the cooler weather.
-
Consider Supplements
Nutritional supplements—including vitamins C and E—are very useful this time of year, helping you avoid “what’s going around.” Selenium and zinc also support healthy immunity.
-
Try a Detox
Fall is a good time to detoxify the body. Avoiding sugar, wheat, and dairy for a few weeks can help you feel more energetic and youthful.
-
Keep Sinuses Clear
In Chinese medicine, the lungs are one focus of the fall season. Overdoing it can lead to congestion and toxicity, possibly resulting in upper respiratory infections. Try a facial steam to help clear sinuses.
-
Seek Herbal Relief
If you do get sick, try taking hourly doses of vitamin C. Drink ample amounts of pure water, herbal teas, and hot soups. A popular British herbal remedy is to eat/chew several cloves of fresh garlic at the first sign of a cold. Peel the cloves first, dip them in honey, and chew several times daily for a few days. Another option is to squeeze a few cloves into a hot bowl of soup.
-
Get Enough Rest
Rest now before the demands of the holidays arrive. Shifting and balancing with the seasons is vital to staying healthy.